Top 5 Life Lessons From A Therapist

Do you want to get the best life that you deserve? Do you think you have what it takes to change your life today and transform yourself to become better? If you answered yes to all these questions, then this article is perfect for you. For today’s content, we are going to highlight the different life lessons that we received from a world-renowned therapist. We want to share the techniques and strategies that can help you accomplish what you want – a better and happier you.


Lesson No. 1: Family Comes First At All Times

Be sure to treasure every moment you have with your family. As much as possible, never put them in the backseat of your life. Your work or business must not come ahead of them. “This idea of feeling connected becomes very reinforcing, to all of us, and it contributes to happiness, it contributes to mental health and it does contribute also to physical health,” says John Northman, a psychologist from Buffalo, NY.

Keep in mind that the primary reason why you are working hard is that you want to provide them with a good life. However, everything will go to waste if they are no longer around once you reached success. As such, it is recommended that you find time to spend with your family no matter how busy you are. Make them feel that they matter in your life.


Lesson No. 2: Everything Is Temporary, And It Is Okay

As early as now, you must learn to accept the reality that everything in your life is temporary. Nothing is going to last forever, which is why you have to make every moment count. Whatever it is that you have right now may soon be gone tomorrow, and it is okay. What is important is that you continue to exert efforts in improving your life. Joanna Boyd, MCP, RCC, advises, “If you find your day is full of the activities that require more energy, you will feel zapped by the end of the day. Is there wiggle room to create time for things that charge your battery daily or every few days? Make shifts in your life and create balance or you risk feeling burnt out all of the time!”

When things do not happen the way you want them to, be sure to move on right away and think of better options on how to change the course of your destiny.



Lesson No. 3: Love Yourself First

Another thing that you must remind yourself is the significance of loving yourself first. Take note that you can never open yourself up to others if you have no self-love. Deborah Khoshaba, PsyD says, “Self-love is not simply a state of feeling good. It is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love is dynamic.”

As much as possible, appreciate all your good qualities. These are the same things that make others admire you as their friend, family or partner. Keep in mind that there are so many things to love about yourself. You will be amazed at how everything in your life can change the moment you become aware of your great character and personality. You can begin by writing a journal every day wherein you highlight the great things that happened because of your confidence and reliable attitude.


Lesson No. 4: No Man Is An Island

Cliché as it may sound, but it is true that no man is supposed to live alone. Whether you like it or not, you have to associate yourself with others. You must find a connection with the right people in your life. However, this does not mean that you can build relationships and friendships with anyone. It is crucial to learn how to assess whether a person is worthy of being part of your life. Do not be afraid to keep your circle small if it means connecting only with the right individuals. Keep in mind that it is better that way than to have lots of friends who only bring too much toxicity and negativity in life.




Lesson No. 5: Learn When To Take A Break

You must also learn the value of taking a break from something or someone the moment the latter becomes overwhelming. As much as possible, be excellent in knowing when is the right time to press pause from the things and persons that are causing anxiety and stress. For example, if your work becomes too stressful for you, be sure to have the courage to ask for a vacation leave.  Let your employer know the state of your mental health so that he can understand why you need to take a break for a while. Nonetheless, keep in mind that taking a break is way different from quitting. There’s nothing wrong to sometimes spoil or pamper yourself. It’s called self-love.


Familiarize the tips and tricks mentioned above if you wish to continue living a happy and blessed life. Always put in mind that everything is possible. Know what you want and focus on it. Good luck!

Should you feel the need to speak with a therapist, go to the BetterHelp website. They can help you deal with your psychological needs 24/7.

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