How do you define jealousy? What makes jealousy obvious? When does jealousy begin?

I seldom feel jealous…Jealousy comes in many surprising ways. There were only two reasons why my best friend and I would break the no-calls-past-midnight rule. It’s either there was an emergency, or something bothered someone mentally. Never did I know that it was about jealousy.

When I answered the call and made sure that it was not the former, I asked, “So, what’s keeping you up tonight?”

“I got a promotion at work today. I am the new supervisor in my department,” my friend said.

When Does Jealousy Begin At work? How Do You Manage Insecure Employees?

I instantly felt happy for my best friend. I witnessed how much she busted her butt off to get into that digital marketing company. But I found it odd that her tone did not reflect the good news that she just shared. That’s something I pointed out, and my best friend took it as a cue to finally talk about what’s bothering her – envy.


The “Jealousy Bug”

“It was my coworkers, you see. Of course, we were not the best of friends, but we were quite chummy at work. As soon as the boss announced my promotion, though, I saw their strained smiles and claps. During the coffee break, they did not invite me to get up and go to the pantry, which they usually did. I even found them huddling there, but they dispersed and pretended like nothing happened when they saw me.” That really reeks of envy if you ask me.

“I understand,” I said carefully. “It seems like your coworkers have caught the jealousy bug.  Envious feelings occur more often than you think, even if you do not mean to seem above them. You should relax your mind, knowing that you did not use hocus pocus to get that promotion.”

Our call ended at that, but I could not help but feel sad for my best friend for becoming a victim of jealousy. Sometimes, envy even causes workplace bullying, which pushes someone to get depressed or have suicidal thoughts.


However, I would have preferred more in an ideal circumstance if the person with jealousy would come to my office for mental help. That happens once in a blue moon. But thinking about it, if there are no people with envy reigning over them, there might be fewer bullied people on the planet.

If the person reading this blog has ever felt envious of a coworker, here are a few tips on avoiding jealousy over that newly promoted person.

Know When You’re Jealous

The primary thing you need to do is to stop denying your jealousy of someone else’s success. I know how challenging that can be to say out loud, but you should at least be able to admit your jealousy.


Recognizing jealousy allows you to assert your own goals. After all, you don’t have jealousy of something that you do not want. Still, instead of trying to bring the successful person down, you should use your jealousy to feed your determination to be better than them in a different way.

Count Your Blessings Instead Of Being Jealous

We experience jealousy on a whim sometimes. Jealousy is like a childish part of them that makes them think, “All for me; nothing for others.” People with jealousy do not aspire to have the job of the newly promoted person, but they’re jealous anyway.

If you ever go through that phase, you have not counted your blessings in a while. That’s something you must often do because of jealousy towards the wrong individuals. For instance, while jealousy is their only win, you are ahead of them by five or ten goals. Once you realize that, you may feel like a fool as jealousy shouldn’t even take place.


Always Be Humble

Assuming your aims are no different from that of your newly promoted coworker, you may be unable to keep yourself from jealousy. I would like you to be honest about that person’s traits that are perhaps better than yours while straying away from jealousy

Say, are they friendlier than you? Do they pick up new information faster than you? If the answer is yes to any or all of them, then you have your work cut out for you. You can observe how your coworker those things or ask them directly to take you under their wing.

Final Thoughts For Your Own Success

Jealousy is a normal emotion that we all feel when another person appears to be better than us. However, instead of letting it fuel your hatred towards the newly promoted person at work, you should use jealousy to find your own success. Jealousy shouldn’t hinder you from striving.


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