Jealousy

How do you define jealousy? What makes jealousy obvious? When does jealousy begin?

I seldom feel jealous…Jealousy comes in many surprising ways.

There were only two reasons my best friend and I would break the no-calls-past-midnight rule. It’s either there was an emergency or something bothered someone mentally.  When I answered the call and ensured it was not the former, I asked,

“So, what’s keeping you up tonight?”

“I got a promotion at work today. I am the new supervisor in my department,” my friend said.

When Does Jealousy Begin At work? How Do You Manage Insecure Employees?

I instantly felt happy for my best friend. I witnessed how much she busted her butt off to get into that digital marketing company. But I found it odd that her tone did not reflect the good news that she had just shared. That’s something I pointed out, and my best friend took it as a cue to finally talk about what’s bothering her – jealousy.

Source: pexels.com

The “Jealousy Bug”

“It was my coworkers, you see. Of course, we were not best friends but friendly at work. As soon as the boss announced my promotion, I saw their strained smiles and claps. During the coffee break, they did not invite me to get up and go to the pantry, which they usually did. I even found them huddling there, but they dispersed and pretended nothing happened when they saw me.” That reeks of envy if you ask me.

“I understand,” I said carefully. “It seems like your coworkers have caught the jealousy bug.  Envious feelings occur more often than you think, even if you do not mean to seem above them. You should relax your mind, knowing that you did not use hocus pocus to get that promotion.”

Our call ended at that, but I could not help but feel sad for my best friend for becoming a victim of jealousy.

Sometimes, envy even causes workplace bullying, which pushes someone to get depressed or have suicidal thoughts.

Source: pexels.com

However, I would have preferred more in an ideal circumstance if the person with jealousy would come to my office for mental help. That happens once in a blue moon. But thinking about it, if there are no people with envy reigning over them, there might be fewer bullied people on the planet.

If the person reading this blog has ever felt envious of a coworker, here are a few tips on avoiding jealousy over that newly promoted person.

Feeling Jealous At The Workplace

Social comparison theory is really at the root of jealousy in the workplace. The significance of this hypothesis is that we match ourselves up against others (like our collaborators) to comprehend how we’re doing, and our view of that correlation directly influences our mental self-image. This way, when your partner gets recognized or promoted, it is hard not to see their prosperity as your failure.

Know When You’re Jealous

The primary thing you need to do is to stop denying your jealousy of someone else’s success. I know how challenging that can be to say out loud, but you should at least be able to admit your jealous feelings.

Source: pexels.com

Recognizing jealousy allows you to assert your own goals. After all, you don’t have jealousy of something that you do not want. Still, instead of trying to bring the successful person down, you should use your jealous behavior to feed your determination to be better than them in a different way.

Count Your Blessings Instead Of Being Jealous

We experience jealousy on a whim sometimes. Jealousy is like a childish part that makes them think, “All for me; nothing for others.” People experiencing jealousy do not aspire to have the job of the newly promoted person, but they’re jealous anyway.

If you ever go through that jealous phase, you have not counted your blessings in a while. It would help if you often did that because of jealousy towards the wrong individuals. For instance, while jealousy is their only win, you are ahead of them by five or ten goals. Once you realize that, you may feel like a fool as jealousy shouldn’t even take place.

Source: pexels.com

Always Be Humble

Assuming your aims are no different from that of your newly promoted coworker, you may be unable to keep yourself from jealousy. I would like you to be honest about that person’s traits that are perhaps better than yours while straying away from jealousy

Say, are they friendlier than you? Do they pick up new information faster than you? If the answer is yes to any or all of them, you have your work cut out. You can observe how your coworker those things or ask them directly to take you under their wing.

The key is to perceive the conditions and characteristics in others that trigger your jealousy. Inquire whether your sentiments uncover what you are generally uncertain about lacking. Recognize your perceived threats that set you off to feel jealousy.

When you precisely distinguish the things that set you off, you can start to tame jealous sentiments before they transform into counterproductive reactions. You can likewise zero in on working on yourself in the areas you’ve found you care about most.

Final Thoughts For Your Success

Jealousy, though considered one of the difficult feelings to carry around, is a normal emotion that we all feel when another person appears to be better than us. However, instead of letting it fuel your hatred towards the newly promoted person at work, you should use jealousy to find your success. Jealousy shouldn’t hinder you from striving.

FAQs

What are the main causes of jealousy?
What are the signs of jealousy?
What are the three types of jealousy?
What is emotional jealousy?
What does jealousy say about a person?
How do you stop jealousy?
What are the negative effects of jealousy?
What are the different types of jealousy?
Is jealousy a mental illness?
Is jealousy natural or learned?
What are the four stages of jealousy?

Counseling For Happiness

Happiness: Happiness In Life

The eternal joy starts within your choice to become more self-aware about everything in your life.
Source: pexels.com

What’s the pursuit of happiness? Happiness is versatile. Happiness is deep; happiness is shallow. However, happiness is essential. Let us discuss happiness, what happiness is, the hows of happiness, and why we choose happiness.

Research shows that life is dull without happiness. Let us study what happiness is, the hows of it, and why most people choose happiness for positive outcomes and positive feeling.

Happiness: Meaning of Happiness

The Amazing Feeling Of Seeing Jolly People

I used to think that digital marketing was a female-dominated area. However, I eventually realized that the men behind those ideas were merely banking because women were far more likable than men in general (does this bring life satisfaction to women?!).

I learned all about this from my twin sister, who decided to break the stereotype and start her digital marketing firm. Of course, it raised eyebrows in our family, but our parents supported her as much as they supported my life satisfaction and decision to change my career from medicine to counseling a few years back.

I should say that my sister’s business took off smoother than anyone expected. Then, a boyfriend came. And the pursuit of happiness becomes the desire

Sister’s Happiness

My twin sister called me early in the morning one day, sounding extremely giggly and full of positive emotions. She couldn’t contain her excitement and her positive well-being is showing off. She said that she found the overall life satisfaction and love of her life. I heard that line way too much since our teenage years, so I told her to hold her horses and leave at least 1% of herself to herself just if this golden guy turned out to be brass like the others.

“Sis, I hear you, but believe me when I say this is the one for me,” my sister insisted. “ Her happiness measures high and was almost annoying! But hey, there’s the contentment there. Perhaps it will bring a positive emotion.

I wanted to point out to my sister that the last question made her entire statement less believable, but as her family, I was expected to give her new beau the benefit of the doubt. “All right,” I relented. “Just promise me you won’t forget what I said about keeping 1% of yourself.”

I knew I had no right to stop her from herself personal growth and being happy but I was actually scared of that – it was as if nothing could go wrong despite their individual differences.

Finding happiness and contentment with a loved oneSource: pexels.com

But There’s A Big Hurdle

Everything was excellent in my sister’s relationship – her overall happiness was showing along with personal growth and self-care. However, things changed when they thought of bidding for the same project in Manhattan. It is where they understand that people strive for desire and pleasure.

When I asked my sister about it, she said that it was all out of pure fun. “Whichever company wins, we will be happy for each other. Who knows, perhaps we will do a merger if we end up getting married,” my sister explained, giggling. She was certain about the furire of her possible marital status.

Of course, I decided not to focus on negative emotions and worry about it. For one, it was not my place to dictate how my sister should run her social relationships. Secondly, I knew how competitive she could be. I didn’t know that the levels of happiness would eventually subside and cause her damaged emotional state.

Source: pexels.com

And as if I was a fortune teller, I saw my sister’s latest ad on a massive digital billboard on the freeway one day (another reason for me being happy). I called my sister to congratulate her on her victory, but I was answered with sobbing. I realized then that my levels of happiness and positive emotions had been replaced by frustration.

Even without my sister confirming the reason for her negative emotional state, I already expected the worse. Then, once she said that her boyfriend broke up with her when he learned about his company’s loss, I was no longer surprised with the negative effects.

Happiness For Others

How To Feel Content When Others Win In Their Life Circumstances

My sister’s relationship and life satisfaction (and supreme delight) was a lost cause at that point, but if you want to know how to be happy when others win in meaningful life circumstances, you should:

peace and joy are often related. Being happy means finding enough reason to live is what you should focus onSource: pexels.com

To avoid emotions ranging, happy people tend to stop making comparisons between others and their subjective well being. Most people have a different winning strategy and
life satisfaction for healthy relationships and good life. Same as everyone that has different measurements of contentment, negative affect, and positive feelings.

In seeking happiness, research suggests that you should be grateful for the other wins you have experienced. You may have lost now, but you have probably won a lot before, too. that should build up pleasure, desire, and positive emotions.

Research shows that you should look up to the winning happy people instead of getting jealous of them. In a more general sense, The human nature of most people includes doing something amazing, and you should learn how they did that for joy, pleasure, self care, personal growth, and more positive emotions.

Happiness

Insights And Takeaway

My twin sister learned an incredible life lesson after dating a jealous man. But even if you do not get romantically involved with them, you should be aware that you’ll come across many jealous people in your meaningful life. In that case and similar concept, research suggests you do not have to feel disappointed and hold your head up. Offer some tips on how to be happy in social relationships and in one’s life. Enjoy your wins and improve happiness because like most people, you deserve more positive emotions for your subjective well-being.

Happiness FAQs

What is the true meaning of subjective happiness?
What is the happiness of life?
What are the 3 types of happiness?
What is a good definition for happy?
Why is joy and happiness so important for healthy relationships?
How do you obtain happiness?
What is the best form of happiness?
What is the root to achieve greater happiness for your?
What are the key elements of happiness?
How does pursuit of happiness affect your life and subjective well-being?