How do you define jealousy? What makes jealousy obvious? When does jealousy begin?

I seldom feel jealous…Jealousy comes in many surprising ways.

There were only two reasons my best friend and I would break the no-calls-past-midnight rule. It’s either there was an emergency or something bothered someone mentally.  When I answered the call and ensured it was not the former, I asked,

“So, what’s keeping you up tonight?”

“I got a promotion at work today. I am the new supervisor in my department,” my friend said.

When Does Jealousy Begin At work? How Do You Manage Insecure Employees?

The word jealousy is a complex emotion with a long history in clinical psychology. While envy involves a desire for something that someone else has, jealousy is typically focused on protecting one’s own possessions or relationships. Jealousy can be a painful emotional experience, especially in the context of sexual infidelity. Reactive jealousy can lead to damaging behavior, including anger and sadness, and may require therapeutic intervention to address. In some cases, jealousy may be a sign of deeper insecurities or issues with trust and affection.

I instantly felt happiness for my best friend. I witnessed how much she busted her butt off to get into that digital marketing company. But I found it odd that her tone did not reflect the good news that she had just shared. That’s something I pointed out, and my best friend took it as a cue to finally talk about what’s bothering her – extreme romantic jealousy.


The “Jealousy Bug”

As we were talking, she said, “It was my coworkers, you see. Of course, we were not best friends but friendly at work. As soon as the boss announced my promotion, I saw their strained smiles and claps. During the coffee break, they did not invite me to get up and go to the pantry, which they usually did. I even found them huddling there, but they dispersed and pretended nothing happened when they saw me.” That reeks of envy if you ask me.

“I understand,” I said carefully. “It seems like your coworkers have caught the jealousy bug.  Envious feelings occur more often than you think, even if you do not mean to seem above them. You should relax your mind, knowing that you did not use hocus pocus to get that promotion.”

Our call ended at that, but I could not help but feel sad for my best friend for becoming a victim of jealousy.

Sometimes, envy even causes workplace bullying, which pushes someone to get depressed or have suicidal thoughts. Envy occurs anytime because it is a complex emotion that feeds on fear, insecurity, threat, unhealthy emotions, unsecured romantic relationship, and danger. It affects behaviors, understanding, and compassion towards things that matters in a valued relationship.


However, I would have preferred more in an ideal circumstance if the person with sexual jealousy would come to my office for mental help. That happens once in a blue moon. But thinking about it, if there are no people with envy reigning over them, there might be fewer bullied people on the planet.

If the person reading this blog has ever felt that envy jealousy of a coworker, here are a few healthy tips on avoiding valued relationship jealousy over that newly promoted person.

Feeling Envy At The Workplace

Social comparison theory is really at the root of abnormal jealousy in the workplace. The significance of this hypothesis is that we match ourselves up against others (like our collaborators or romantic relationships) to comprehend how we’re doing, and our view of that correlation directly influences our mental self-image. This way, when your romantic partner gets recognized or promoted, it is hard not to see their prosperity as your failure.

Know When You’re Envious

The primary thing you need to do is to stop denying your jealousy of someone else’s success. I know how challenging that can be to say out loud, but you should at least be able to admit your jealous feelings.

For example, jealousy is a common experience in life and often has roots in perception rather than reality. While jealousy can be a normal part of romance, it can also lead to hurt and suspicion. Learning to cope with jealousy can involve examining one’s own insecurities and addressing feelings of inadequacy. At a certain point, jealousy can become harmful and lead to losing the very thing one is trying to protect.


Recognizing jealousy allows you to assert your own goals. After all, you don’t have jealousy of something that you do not want. Still, instead of trying to bring the successful person down, you should use your jealous controlling behavior to feed your determination to be better than them in a different way.

Jealousy can also manifest in sibling relationships, leading to feelings of resentment and competition. While jealousy over romantic partners often involves fears of being unfaithful, sibling jealousy may be driven by a desire for attention or recognition by one party.

It is important to address jealousy in any relationship, as it tends to be destructive. However, in some cases, jealousy may be a natural and healthy response to certain situations, and it is important to examine the root causes to determine the best way to address the matter.

Count Your Blessings Instead Of Being Jealous

We experience jealousy on a whim sometimes. Jealousy is like a childish part that makes them think, “All for me; nothing for others.” People experiencing jealousy do not aspire to have the job of the newly promoted person, but they’re jealous anyway.

There’s always something about a jealous person. His or her extreme jealousy involves a perceived threat that ruins the interpersonal relationship. If the feelings of jealousy become uncontrollable, jealous behaviors then promote own insecurities, low self-esteem, physical infidelity, emotional infidelity, and more internal damage.

Jealousy arises when there’s a lack of self-esteem. In some cases, it makes a person feel threatened as they believe their partner has someone else. Jealous people root for jealousy and envy.

If you ever go through that jealous phase in your romantic relationship, you have not counted your blessings in a while. It would help if you often did that because of jealousy towards the wrong individuals. For instance, while jealousy is their only win, you are ahead of them by five or ten goals. Once you realize that, you may feel like a fool as jealousy shouldn’t even take place.


Always Be Humble

Assuming your aims are no different from that of your newly promoted coworker, you may be unable to keep yourself from jealousy. I would like you to be honest about that person’s traits that are perhaps better than yours while straying away from jealousy

Say, are they friendlier than you? Do they pick up new information faster than you? If the answer is yes to any or all of them, you have your work cut out. You can observe how your coworker those things or ask them directly to take you under their wing.

The key is to perceive the conditions and characteristics in others that trigger your jealousy. Inquire whether your sentiments uncover what you are generally upset about. Recognize the perceived threats that set you off to feel jealousy and focus on emotional infidelity.

When you precisely distinguish the things that set you off, you can start to tame jealous sentiments before they transform into counterproductive reactions. You can likewise zero in on working on yourself in the areas you’ve found you care about most.

Final Thoughts For Your Success

Jealousy, though considered one of the difficult feelings to carry around, is a normal emotion that we all feel when another person appears to be better than us. However, instead of letting it fuel your hatred towards the newly promoted person at work, you should use jealousy to find your success. Jealousy shouldn’t hinder you from striving.

Frequently Asked Questions

What Are The Signs Of Jealousy?

Signs of jealousy include feeling insecure in relationships, finding it challenging to trust people, and experiencing negative emotions over time.

How do you stop jealousy?

To stop feeling jealous, it’s essential to address the emotions you’re feeling, whether related to bipolar disorder or not, through self-awareness and healthy coping strategies.

What are the negative effects of jealousy?

The negative effects of jealousy can lead to relationship problems and emotional distress, but there are ways to cope with jealousy.

What is emotional jealousy?

Emotional jealousy is when someone feels jealous, which can impact their mental health, and it involves strong feelings of jealousy and envy.

What Are The Main Causes Of Jealousy?

What are the three types of jealousy?

What does jealousy say about a person?

What are the different types of jealousy?

Is jealousy a mental illness?

Is jealousy natural or learned?

What are the four stages of jealousy?

What is the behavior of a jealous person?

What does the Bible say about jealousy?

Happiness Counseling

Happiness: Happiness In Life


What’s the pursuit of happiness? Are wealthy people happier? Happiness is versatile. Happiness is deep; happiness is shallow. Human beings want to be happy. However, happiness is essential. In poor countries, it is vital for satisfaction. A happy person is a content person. Let’s discuss happiness, what happiness is, the hows of happiness, and why happiness is strongly correlated with better life and good health.

Research shows that life is dull without happiness. For some people, happiness means having more money and higher income levels. Let us study what happiness is, the hows of it, and why most people choose happiness for positive outcomes like stronger immune system and better health, as well as positive feelings. These are the contents happiness promotes.

Happiness: Meaning of Happiness

The Amazing Feeling Of Seeing Jolly People

I used to think that digital marketing was a female-dominated area around the world. However, I eventually realized that the men behind those ideas were merely banking because women were far more likable than men in general (does this bring life satisfaction to women?!).

learned all about this from my twin sister, who decided to break the stereotype and start her digital marketing firm. Of course, it raised eyebrows in our family. It took her guts to talk about it. But our parents supported her as much as they supported my life satisfaction and decision to change and exercise my career from medicine to counseling a few years back.

I should say that my sister’s successful business took off smoother than anyone expected. Then, a boyfriend came. To find happiness and fulfillment, it should become your desire at the moment.

Sister’s Happiness

My twin sister called me early in the morning one day, sounding extremely giggly and full of positive emotions. She couldn’t contain her excitement and her positive well-being is showing off. She said that she found the overall life satisfaction and love of her life. I heard that line way too much since our teenage years, so I told her to hold her horses and leave at least 1% of herself to herself just if this golden guy turned out to be brass like the others.

Sis, I hear you, but believe me when I say this is the one for me,” my sister insisted. “ Her happiness measured high and was almost annoying! But hey, there’s contentment there. Perhaps it will bring good things and positive emotions.

I wanted to point out to my sister that the last question made her entire statement less believable, but as her family, I was expected to give her new beau the benefit of the doubt thinking, “All right”. “Just promise me you won’t forget what I said about keeping 1% of yourself.”

knew I had no right to stop her from her personal growth, life satisfaction, and being happy, but I was actually scared of that — it was as if nothing could go wrong despite individual differences.


But There’s A Big Hurdle

Everything was excellent in my sister’s relationship, and there was no thought of wrong things. Her overall happiness was showing along with personal growth and self-care. However, other things changed when they thought of bidding for the same project in Manhattan. It is where they understand that people strive for new things, new circumstances, and small pleasures.

When I asked my sister about it, she said that it was all out of pure fun. “Whichever company wins, we will be happy for each other. Who knows, perhaps we will do a merger if we end up getting married,” my sister explained, giggling. She was sure about the future of her possible marital status.

Of course, I decided not to focus on negative thoughts and stress about it. For one, it was not my place to dictate how my sister should run her social relationships. Secondly, I try to be very understanding because of how competitive she could be. I didn’t know that the levels of happiness would eventually subside and cause her decreased physical activity and emotional state.


And as if I was a fortune teller, I saw my sister’s latest ad on a massive digital billboard on the freeway one day (another reason for me being happy). I called my sister to congratulate her on her victory, but I answered with sobbing. I realized then that my levels of happiness and positive emotions had been replaced by frustration.

Even without my sister confirming the reason for her negative emotion, I already expected the worst. Then, once she said that her boyfriend broke up with her when he learned about his company’s loss, I was no longer surprised by the lack of a positive effect.

Happiness For Others

How To Feel Content When Others Win In Their Life Circumstances

My sister’s relationship and life satisfaction (and supreme delight) were a lost cause at that point, but if you want to know how to be happy when others win in meaningful life circumstances, you should:


According to experts and new research, to avoid emotions ranging, happy people tend to stop making comparisons between others, and their subjective well-being, and live their own lives. For example, most people have a different winning strategy and life satisfaction for healthy relationships and good lives. Same as everyone that has different measurements of contentment, negative affect, and positive feelings. Not everyone can be satisfied with the same things.

In seeking happiness, people report that you should be grateful for the other wins you have experienced. You may have lost now, but you have probably won a lot before, too, which should build up pleasure, desire, and positive emotions.

Research shows that you should look up to the winning happy people instead of drowning yourself with jealousy. In a more general sense, The human nature of most people includes doing something amazing, and you should learn how they did that for joy, pleasure, self-esteem, personal growth, and more positive emotions.

Insights And Takeaway

My twin sister learned an incredible life lesson after dating a jealous man. But even if you do not get romantically involved with them, you should be aware that you’ll come across a jealous person in your meaningful life. In that case and similar concept, research suggests you do not have to feel disappointed and hold your head up. Offer some tips on positive tips on happiness, how to be happy in social relationships, and in one’s life. Enjoy your wins and improve your happiness because, like most people, you deserve more positive emotions for your subjective well-being.

Frequently Asked Questions

What is the true meaning of subjective happiness?

Subjective happiness is the personal, positive feeling of happiness in one’s own life, and it can vary from person to person.

What is the happiness of life?

The happiness of life, as defined in positive psychology, is a state of good mental health and well-being where people live with contentment and joy.

What is a good definition of happy?

A good definition of happy is experiencing positive affect and having a good life according to the science of happiness.

Why are joy and happiness so crucial for healthy relationships?

Joy and happiness are crucial for healthy relationships because they lead to greater happiness, contribute to better physical health, and enhance overall levels of happiness in a relationship.

What are the 3 types of happiness?

How do you obtain happiness?

What is the best form of happiness?

What is the root to achieve greater happiness for you?

What are the key elements of happiness?

How does the pursuit of happiness affect your life and subjective well-being?